Latest Update
As winter limits sunlight exposure Vitamin D deficiency becomes common in India. Symptoms include unexplained fatigue back pain and hair fall.
Doctors recommend 15-20 minutes of midday sun exposure. If levels are very low supplements (cholecalciferol) are necessary under medical advice.
Vitamin D FAQ
Why Vitamin D is low in winter?
Lack of sunlight exposure.
Symptoms of Vitamin D deficiency?
Fatigue bone pain and hair loss.
How to fix Vitamin D deficiency?
Sunlight diet and supplements.
Common Symptoms
Constant Fatigue
Feeling tired all day
Bone/Back Pain
Aches in joints
Mood Swings (SAD)
Winter blues
Deficiency Review
✓ Pros
- Silent epidemic
- Affects immunity
✗ Cons
- Supplements needed
- Lifestyle change required
Vitamin D Trending
Why It's Trending
Health concern rising with lack of sunlight.
Our Angle
Dietary fixes.
Health Quick Facts
- Vitamin: D (Sunshine Vitamin)
- Source: Sun/Egg Yolk/Fish
- Deficiency Risk: High in Winter
- Symptom: Fatigue
Sunlight vs Supplements
Sunlight: Natural/Free/Best
Supplements: Consistent/Measurable
Diet: Limited D in veg food